Sweet potato (500 g)




Sweet potatoes have a mild, starchy, and sweet flavour when cooked. The flesh turns soft and slightly stringy when baked or boiled (depending on the variety). The exterior gets crisp and caramelised when roasted or fried at high heat. You can get 400% of your daily requirement for vitamin A from only one sweet potato. Your immune system, your body’s line of defence against infection, and your eyes both benefit from this. B vitamins, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, and Potassium are all abundant in sweet potatoes. Because they are so healthy, sweet potatoes help to maintain digestive health. It possesses anti-cancer qualities and promotes good vision. Additionally, it improves cognitive function and might even help your immune system. Sweet potatoes can be used to make delicious dishes like roasted sweet potato, roasted sweet potato salad, sweet potato stir fry, sweet potato fries, sweet potato puffs, sweet potato rice, sweet potato soup, sweet potato podi and many more delicious dishes.

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