Potato (1 kg)




The skin is delicate, with a medium starchy, somewhat creamy, and slightly solid structure. White potatoes have a mildly sweet flavour and little sugar in them. You can mash, steam, boil, or fry whites. Fiber, which helps you lose weight by keeping you fuller longer, is found in potatoes. By regulating blood sugar and cholesterol, fibre can help avoid heart disease. Additionally, potatoes are a great source of vitamins that support healthy bodily functioning and antioxidants that fight disease. Blood pressure, heart health, and bone health are all improved by potatoes. Potatoes can be used to make Potato podi, potato  french fries, Potato playa/ sabzi, Potato chips, potato soup and many more delicious dishes.

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