Long beans (1 kg)




Long beans are not as sweet as green beans and have a much stronger flavour with a unique beany flavour. Long beans are a low-calorie food that can be eaten by people trying to lose weight. It has decent levels of vitamin C and fair levels of vitamin A. Being a green vegetable, it is high in phytochemicals and antioxidants and helps prevent cancer and slow down the ageing process. Green beans may have few calories, but they are packed with vital nutrients that have a number of positive health effects. Vitamin C and other antioxidants are abundant in the legumes. These antioxidants combat free radicals in the body, reducing cell damage and maybe lowering your risk of developing certain health conditions. Long beans can be used to make sabzi, curry, long beans stir fry(kerala style) amd many more delicious dishes.

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