Mint leaves(100 grams)




Mint has a pleasant flavour and leaves the tongue feeling cool for a while. More menthol can be tasted in peppermint, which has a stronger flavour. The flavour and aroma of mint is most prominent in the fresh leaves and greatly diminished in dried mint leaves. Because of its nutritional value, mint leaves may aid with irritable bowel syndrome, indigestion, brain function, breast-feeding pain, cold symptoms, and poor breath. They are also high in nutrients. Mint leaves can be used to prepare lassi, pudina chutney, pudina rice, pudina paratha, raita, mint tea and many more dishes.

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